ProofencyResearch Edition

Free · one per person

How well do you really work with AI?

Take a 30-minute work task built for your role, with an AI assistant at your side. You'll get a one-page report: your AI Collaboration band, what you do well, and where to grow.

Free
One assessment per person
30 min
A real work task, not a quiz
Private
Never shared with employers
1 page
Your band, strengths and areas to grow

Your one-page report

What you'll get

Your AI Collaboration band

Where you sit on a five-level scale, based on how you directed the AI and judged what it gave back.

★ AI Native
✦ AI Fluent
◆ AI Capable← you
◇ AI Aware
○ AI Resistant

What you do well

Two or three strengths in plain language, drawn from how you actually worked on the task.

You give the AI clear direction
Context, constraints and what good looks like.
You make the final work your own
Your judgment, not the AI's first draft.
Sample

Where to grow

Two or three areas to develop, each with one practical habit you can try this week.

Check before you rely on it
Test the AI's figures against your sources.
Try this: trace each number back to where it came from before you send.
Sample
See a sample report →

How it works

01

Tell us your role

Function, role, seniority and industry. Your task is built for that exact combination.

02

Confirm your email

We send you a secure personal link. One free assessment per person.

03

Do the work

About 30 minutes on a realistic task with an AI assistant. Work the way you normally would.

04

Get your report

Your one-page report arrives by email: your band, your strengths, and where to grow.

Why take it

Everyone says they're good with AI. Find out if you are.

Employers now expect it. Most people have never had an honest read on it.

Know where you stand

An objective read on how you work with AI, measured on real work, not a self-rating or a quiz.

Know what to practice

Specific habits to build, based on what you did on the task, not generic AI tips.

Practice on your real job

The task is built for your role, seniority and industry, so it feels like a day at work.

Talk about it with confidence

Clear words for how you work with AI, ready for your next interview or performance review.

Free, no card neededResults are private to youReport in your inbox

Questions

Will my employer see my results?

No. Your report goes only to you. We never share individual results with any employer.

What do you do with my data?

We use your results, de-identified, to calibrate the assessment. We never sell your data, and you can ask us to delete it at any time.

Do I need to be good with AI?

No. People at every level take it. The point is an honest picture of where you are today.

Can I take it again?

The free assessment is one per person. If you opt in, we'll invite you to one retake a few weeks later, with a different task.